You Tab: Tracking your progress and insights
To help you track and visualize your progress we have created a range of metrics for you. You can view metrics on the home screen as well as on by tapping the ‘you’ tap at the bottom navigation. Some metrics are only available with Stressbuoy premium.
Here are some of the metrics that come with Stressbuoy:
Stress and Joy levels
Correlation between Stress and Joy
Most stressful times during the week and month
Destress statistics
Many more
Stressbuoy also provides a variety of insights. Insights are calculated using algorithms and artificial intelligence and are based on all the data you enter within Stressbuoy. Insights will provide you with a deeper understanding of your stress and how to destress as well as provide personalized recommendations.
How to access my metrics and insights?
You can access all metrics by going to the ‘You’ tab in the bottom navigation. The tap will show you all relevant information about your progress.
How often are metrics and insights updated?
Some metrics are updated and shown instantly within the app, however there are various metrics that are only updated once per day or once enough data is available.
Show charts by different time frames
You can view charts in Weekly or Monthly views.
Week = view the last 7 days
Month = view the last 4-5 weeks