51% of men feel overwhelmed by stress
Stress doesn’t fix itself - it grows until it controls you.
But if you're reading this, you’re not someone who waits for problems to spiral.
You take charge. You fix things.
Ready to take the first step today?
Try Stressbuoy today and take control of stress—before it controls you.
Don't let others tell you what works for you
Each person has their own way of resolving stress.
What works for one person may not work for another person.
And we have the responsibility to figure out what works best for us.
Let Stressbuoy do the legwork of figuring out what combination works best for you to resolve stress.
Figure out what works best for you using expert designed tools to reduce stress on Stressbuoy app.
Why choose Stressbuoy?
Understand Your Stress
Stop guessing. Start knowing.
Stressbuoy helps you uncover what’s really causing your stress, so that you can address it with clarity and confidence.
Your Rocket fuel
Your personal energy source.
Stressbuoy is designed to help you tackle the stress of life’s challenges with ease with expert designed tools.
Respects your pace
Go at your own pace.
We all have our own speeds to get rid of stress. Stressbuoy respects your pace. All the programs and tools within are designed to be self-paced.
Everything you need to beat Stress, in one App
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Auto-pilot programs
Discover stress-reduction programs that fit effortlessly into your schedule - whether you have 5 minutes or an hour. Embark on structured journeys like Stress Detox, Destress in 30 Days, or Journey into Joy, designed to help you unwind anxiety and achieve inner balance.
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Track your daily stress & joy
With quick and easy daily check-ins, monitor your stress, joy, mood, energy, and sleep levels. Gain a clear picture of how your emotions and habits affect your well-being over time.
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Uncover hidden emotional health
Stay ahead of stress with predictive insights, you’ll know when your stress levels are likely to spike and how to manage them before they do.
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Journaling with prompts
Journal in a private space! In an Insta format where you can add text and images to process stress, offload your stress onto your private journal. As an added bonus, there are journal prompts too, to get you started if writer's block hits you.
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Stress-Release Audio Tracks
Access a range of guided practices to “Shed Stress,” “Unwind,” and “Simply Be” in the present moment. Target specific areas like work and relationship stress while building resilience.
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Dreamtime stories
Enjoy soothing tales inspired by ancient epics and timeless stories from around the world. These calming narratives are designed to help you unwind, relax your mind, and improve sleep quality.
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Mini resets
Take a moment to recharge with our Breaks feature. Use the built-in timer to meditate, reflect, achieve mind shifts, or simply focus on your breathing. Whether you need a quick mental reset or a moment of deep relaxation, these guided breaks help you step away from stress and return feeling refreshed and re-centered.
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Guided self reflections
The Self-Reflection feature offers guided introspection, inviting you to explore your thoughts and feelings deeply. Through carefully crafted questions, you can probe your internal landscape, uncovering insights that lead to greater self-awareness and clarity.
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Track walks & workouts
Build healthy habits with our tracking feature, designed to keep you active and grounded. Set daily walk goals based on time or steps, or track your favorite workouts.
What others say