Magic Breaths

There’s a myth you probably heard…

That closing your eyes and taking a few deep breaths will magically dissolve your stress.

But what happens when it doesn’t?

When stress feels like it’s taken over your life —affecting your sleep, your mood, and even your energy..

What do you do next?

When Netflix & chill feels like a bandaid &

Expensive Therapy feels like overkill.

Enter Stressbuoy - the app designed to be your secret weapon against stress.

Take back control from stress

What works for your friends may not work for you when it comes to tackling stress.

Let Stressbuoy do the legwork of figuring out what combination works best for you personally to resolve stress.

Why choose Stressbuoy?

Understand Your Stress

Stop guessing. Start knowing.

Stressbuoy helps you uncover what’s really causing your stress, so that you can address it with clarity and confidence.

Your Rocket fuel

Your personal energy source.

Stressbuoy is designed to help you tackle the stress of life’s challenges with ease with expert designed tools.

Respects your pace

Go at your own pace.

We all have our own speeds to get rid of stress. Stressbuoy respects your pace. All the programs and tools within are designed to be self-paced.

“There was a time in my life when I was overwhelmed with stress.

But I didn't have the money to spend on expensive meditation apps or time and patience to find a therapist who syncs with me and find appointments.

I wanted an app at my finger-tips which would be free with expert designed tools to help me reduce my stress at my own pace. And that's how Stressbuoy was born.

I built the app with a small team and money from my own savings. There are no mega investors, no big faceless corporations backing the app, just me. There's a free forever tier with enough content and tools to help you get started because I believe stress-relief should be available to everyone.

If you want to support the app, there is a premium tier for the price of a coffee/month, $3.99. It unlocks all the content and expert designed tools and will support the server and app development costs.

- Naimisha, founder of Stressbuoy app”

Everything you need to beat Stress, in one App

  • Auto-pilot programs

    Discover stress-reduction programs that fit effortlessly into your schedule - whether you have 5 minutes or an hour. Embark on structured journeys like Stress Detox, Destress in 30 Days, or Journey into Joy, designed to help you unwind anxiety and achieve inner balance.

  • Track your daily stress & joy

    With quick and easy daily check-ins, monitor your stress, joy, mood, energy, and sleep levels. Gain a clear picture of how your emotions and habits affect your well-being over time.

  • Uncover hidden emotional health

    Stay ahead of stress with predictive insights, you’ll know when your stress levels are likely to spike and how to manage them before they do.

  • Journaling with prompts

    Journal in a private space! In an Insta format where you can add text and images to process stress, offload your stress onto your private journal. As an added bonus, there are journal prompts too, to get you started if writer's block hits you.

  • Stress-Release Audio Tracks

    Access a range of guided practices to “Shed Stress,” “Unwind,” and “Simply Be” in the present moment. Target specific areas like work and relationship stress while building resilience.

  • Dreamtime stories

    Enjoy soothing tales inspired by ancient epics and timeless stories from around the world. These calming narratives are designed to help you unwind, relax your mind, and improve sleep quality.

  • Mini resets

    Take a moment to recharge with our Breaks feature. Use the built-in timer to meditate, reflect, achieve mind shifts, or simply focus on your breathing. Whether you need a quick mental reset or a moment of deep relaxation, these guided breaks help you step away from stress and return feeling refreshed and re-centered.

  • Guided self reflections

    The Self-Reflection feature offers guided introspection, inviting you to explore your thoughts and feelings deeply. Through carefully crafted questions, you can probe your internal landscape, uncovering insights that lead to greater self-awareness and clarity.

  • Track walks & workouts

    Build healthy habits with our tracking feature, designed to keep you active and grounded. Set daily walk goals based on time or steps, or track your favorite workouts.

What others say

  • Like it, love it

    “Catches me instantly, voice in the audios is amazing and soothing” - Carol

  • Love it!

    “The layout was amazing and straight to the point. I love how there’s a track your day journal portion as well.” - Nicole

  • A nicely built and easily understandable application

    “Destress audios - very useful, I will definitely use them in my private life. There are a lot of varieties based on a time range. I appreciated in the "Start here" audio, it was explained, the app is open to our needs

    Tracking stress - Gives space for self-evaluation and reflection, teaches consciousness  

    Profile stats - Good feedback on my actual state, a motivational tool to build healthy habits, control my stress” - Judit